The good news: for the first time in months, I am up-to-date on my email.  After the AP reading, I had over 900 messages in my buffer.  Now, it's just over 100; most of those require actual work to process, which I can start working on tomorrow.

The bad news: my weight is moving back up-up-up again ... up 7 pounds from my triumphant low last month.  Sigh.  Time to go back on bread-and-water ...